Strong, Smart, Confident Families on the Move!

Registration Alert - registration for summer programming opens Monday, June 16th!!


Download our 2014 SUMMER SCHEDULE (Click Here)


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Who are we?

We are an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.


What do we stand for?

STRONG – improve cardiovascular fitness & muscle strength. SMART – educate mothers/families & promote a healthy lifestyle. CONFIDENT – improve posture, poise & flexibility. ENERGETIC – inspire and motivate in a supportive atmosphere.



How do we do it?

All staff are guaranteed to be certified, insured and the best around. Most importantly we love what we do, and we want to make sure you have fun and get results!



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