Strong, Smart, Confident Families on the Move!

Due to  poor weather conditions forecasted, the Youth Running Clinic Scheduled for Saturday April 5 has been rescheduled for Saturday May 3.

The Spring Session is now open for registration and includes new classes:

"Simply Healthy Cooking" - "Lift 4 Life: Resistance Training for Seniors"

 

CLICK HERE TO REGISTER FOR CLASSES AND PT

Download our 2014 SPRING SCHEDULE (Click Here)

                                                                        

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Who are we?

We are an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.

 

What do we stand for?

STRONG – improve cardiovascular fitness & muscle strength. SMART – educate mothers/families & promote a healthy lifestyle. CONFIDENT – improve posture, poise & flexibility. ENERGETIC – inspire and motivate in a supportive atmosphere.

   

 

How do we do it?

All staff are guaranteed to be certified, insured and the best around. Most importantly we love what we do, and we want to make sure you have fun and get results!

 

 

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