Strong, Smart, Confident Families on the Move!

BN4MK has officially rebranded to become CONQUER TRAINING.  Stay tuned for a new and exciting web page.  Registration for January courses with CONQUER are now open (scroll down to the bottom of this home page)

CLICK HERE TO REGISTER FOR CONQUER TRAINING CLASSES AND PT

 

                                                                        

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Who are we?

We are an award winning company in Kingston, Ontario, Canada that specializes in pre & post-natal, kid, teen and outdoor fitness training as well as lifestyle education. 75% of our training takes place outside.

 

What do we stand for?

STRONG – improve cardiovascular fitness & muscle strength. SMART – educate mothers/families & promote a healthy lifestyle. CONFIDENT – improve posture, poise & flexibility. ENERGETIC – inspire and motivate in a supportive atmosphere.

   

 

How do we do it?

All staff are guaranteed to be certified, insured and the best around. Most importantly we love what we do, and we want to make sure you have fun and get results!

 

 

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